Which Is Better: Cellulose or Spray Foam Insulation? The Truth About Both

When it comes to keeping your home comfortable and energy-efficient, choosing the right insulation is essential. If you’re wondering whether cellulose insulation or spray foam insulation is the better option, you’re not alone. Homeowners often struggle to decide which material will meet their needs, whether it’s lowering energy bills, reducing drafts, or soundproofing a space. 

As experienced insulation contractors, Farnum Insulators is here to walk you through the differences, pros, and cons of these two popular options so you can make an informed decision.

An Overview of Cellulose Insulation

Characteristics

Cellulose insulation is an eco-friendly, loose-fill material typically made from recycled paper products like newspaper, treated with fire-retardant chemicals for safety. It is known for its exceptional thermal performance, especially in attics and walls.

What It’s Typically Used For

  1. Retrofitting older homes where walls or attics lack proper insulation.

  2. Soundproofing spaces like bedrooms, media rooms, or offices.

  3. Projects where eco-friendly insulation is a priority.

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An Overview of Spray Foam Insulation

Characteristics

Spray foam insulation is a polyurethane-based material that expands upon application, creating an airtight seal. It comes in two types: open-cell (more flexible) and closed-cell (denser and more moisture-resistant). Spray foam is valued for its ability to insulate and seal gaps simultaneously.

What It’s Typically Used For

  1. New construction or major remodels where full coverage is required.

  2. Moisture-prone areas like basements, crawl spaces, and garages.

  3. Energy-efficient homes needing an airtight envelope.

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Spray Foam vs Cellulose: The Key Differences

When comparing cellulose insulation vs spray foam insulation, it’s important to consider several critical factors that affect performance, cost, and long-term benefits.

Efficiency & R-Value

  • Cellulose: High thermal resistance (R-value) of approximately R-3.2 to R-3.8 per inch.

  • Spray Foam: Closed-cell spray foam offers a superior R-value of R-6 to R-7 per inch, while open-cell foam provides R-3.6 to R-3.9 per inch.

Cost

  • Cellulose: More affordable upfront, making it ideal for projects on a budget.

  • Spray Foam: Higher installation costs but offers greater energy savings over time.

Material Composition

  • Cellulose: Made primarily from recycled paper, treated for fire, mold, and pest resistance.

  • Spray Foam: Polyurethane-based, non-recyclable, and chemical-intensive.

Durability

  • Cellulose: Lasts 20-30 years with minimal settling.

  • Spray Foam: Extremely durable, lasting 50+ years when properly installed.

Moisture Resistance

  • Cellulose: Can absorb moisture, which may affect performance.

  • Spray Foam: Closed-cell foam acts as a moisture barrier; open-cell foam does not.

Eco-Friendliness & Toxicity

  • Cellulose: Made from recycled materials and considered one of the least toxic insulation types.

  • Spray Foam: Contains chemicals that can release VOCs (volatile organic compounds) during installation.

Soundproofing Capabilities

  • Cellulose: Excellent sound dampening properties, making it ideal for reducing noise.

  • Spray Foam: Offers some soundproofing, but cellulose generally performs better.

If you're ready to explore your options, contact us to discover how their expertise can help you select the best insulation solution for your home. With professional guidance and reliable installation services, you can make a well-informed choice that enhances your home's comfort, energy efficiency, and sustainability.

Pros and Cons of Each Insulation Type

Final Thoughts: What Is the Best Type of Insulation?

When deciding between cellulose insulation and spray foam insulation, the right choice depends on your home’s specific needs, your budget, and your long-term goals. Both materials offer unique benefits, but each excels in particular situations.

When to Use Cellulose Insulation

✔️Retrofitting Older Homes

Cellulose is perfect for upgrading insulation in existing walls or attics, as it can be blown into tight spaces without invasive construction.

✔️Projects with a Tight Budget

If affordability is a priority, cellulose delivers excellent thermal performance at a lower cost, making it ideal for budget-conscious homeowners.

✔️Homes Requiring Good Soundproofing

The dense composition of cellulose insulation makes it highly effective at dampening sound, making it a great choice for quiet, comfortable spaces.

When Not to Use It

Cellulose may not perform well in high-moisture areas like basements or crawl spaces, as it can absorb water and lose its insulating properties.

When to Use Spray Foam Insulation

✔️New Constructions or Major Remodels

Spray foam insulation is ideal for projects where achieving an airtight, energy-efficient envelope is a top priority.

✔️Areas Prone to Moisture, Like Basements or Crawl Spaces

Closed-cell spray foam acts as a moisture barrier, preventing issues like mold and water damage in moisture-prone areas.

✔️Energy-Efficient Homes Requiring Airtight Seals

If you’re aiming to minimize air leaks and maximize energy savings, spray foam insulation provides superior performance.

When Not to Use It

Spray foam might not be suitable for homeowners with tight budgets or for those sensitive to the VOCs released during installation.

Let Us Help You Make the Right Insulation Choice

Choosing between cellulose insulation and spray foam insulation depends on your project’s specific needs. At Farnum Insulators, we specialize in both types of insulation and can help you make the best decision for your home. We recommend you start with an energy audit to determine your home’s needs and therefore the best solutions for your specific case.

FAQs

Is Spray Foam Insulation Better Than Cellulose Insulation?

It depends on your priorities. Spray foam offers superior R-value and moisture resistance, while cellulose is more affordable and eco-friendly.

When Should You Not Use Spray Foam Insulation?

Avoid spray foam if budget is a concern or if you’re sensitive to chemical odors during installation.

What Is the Healthiest Type of Insulation?

Cellulose insulation is considered one of the healthiest options due to its recycled materials and low toxicity.

Can Mold Grow Behind Spray Foam Insulation?

Mold is unlikely to grow behind closed-cell spray foam because it acts as a moisture barrier.

What Is the Best Insulation for an Old House?

Cellulose insulation is ideal for retrofitting older homes because it can be blown into existing walls and attics.

What Type of Insulation Is Best for an Attic?

Both cellulose and spray foam work well, but spray foam provides an airtight seal, making it better for energy efficiency.

Which Insulation Is Less Toxic?

Cellulose insulation is less toxic as it’s made from recycled materials treated with fire retardants.